May 12 - Use It or Lose It by Body Language
Friday May 12 at 11:00AM
This class is for everyone who wants to learn how to move better and have the workout of their life! ‘’Use it or lose it’’ functional training is a great addition to any workout, make your body stronger, protect joints and prevent injury. It’s all down to your body doing what it was meant to, using seven primal moves, it mirrors everyday actions like reaching, walking, carrying, lifting and bending on a high intensity and great music!
This class is free of charge, please contact email@example.com to book your place